{"id":168,"date":"2017-11-04T15:36:11","date_gmt":"2017-11-04T15:36:11","guid":{"rendered":"https:\/\/wavesrollinmythoughts.com\/?p=168"},"modified":"2020-10-24T15:38:03","modified_gmt":"2020-10-24T15:38:03","slug":"its-been-a-while","status":"publish","type":"post","link":"https:\/\/wavesrollinmythoughts.com\/?p=168","title":{"rendered":"It&#8217;s been a while."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have not been diligent in posting as of late [not that anyone is waiting with bated breath for my next entry].\u00a0 Work has dominated my existence over the last two months or so, but I am making a conscious effort not to live to work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I forgot my headphones when I went to the gym yesterday morning.\u00a0 It was no worries because the gym&#8217;s music at 5:30 a.m. was clutch.\u00a0 I lifted to such tunes as &#8216;Earth Angel&#8217; by the Penguins and &#8216;Big Girls Don&#8217;t Cry&#8217; by Frankie Valli and The Four Seasons.\u00a0 I was disappointed that neither &#8216;Build Me Up Buttercup&#8217; nor &#8216;This Magic Moment&#8217; was in the mix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising at the crack of dawn sometimes requires some extra motivation.\u00a0 Rock n Roll and Rap are overrated.\u00a0 Try blasting out leg presses to the sweet sounds of the Golden Oldies.\u00a0 Only then will you truly be fired up for the next set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have not been diligent in posting as of late [not that anyone is waiting with bated breath for my next entry].\u00a0 Work has dominated my existence over the last two months or so, but I am making a conscious [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It&#039;s been a while. &#8212; 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