{"id":449,"date":"2023-09-21T11:05:39","date_gmt":"2023-09-21T11:05:39","guid":{"rendered":"https:\/\/wavesrollinmythoughts.com\/?p=449"},"modified":"2023-09-21T11:05:42","modified_gmt":"2023-09-21T11:05:42","slug":"experimenting-with-flexibility","status":"publish","type":"post","link":"https:\/\/wavesrollinmythoughts.com\/?p=449","title":{"rendered":"Experimenting with Flexibility"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">In the past, I&#8217;ve been too rigid in too many aspects of my life. I have placed artificial time constraints that shackled me to a schedule in my head. And if I did not follow that faux timetable, the ensuing funk fouled up my day.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Recently, I&#8217;m trying to be flexible. Although I still wake up to an alarm in the 5 o&#8217;clock hour, I do not hurry the morning meditation so I can get to the gym, so I can scarf a smoothie &amp; breakfast, so that I can get to the office by an arbitrary time. I&#8217;ve noticed that I am more relaxed and present.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">LESSON: Often, the time constraints in my life are self-imposed. My mind spins with ideas about what I&#8217;m supposed to be doing and when I&#8217;m supposed to be doing it. Those thoughts, however, based on years of programming, have become defaults. I must challenge them to evaluate whether they serve me or whether I am the servant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the past, I&#8217;ve been too rigid in too many aspects of my life. I have placed artificial time constraints that shackled me to a schedule in my head. And if I did not follow that faux timetable, the ensuing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experimenting with Flexibility &#8212; Waves Roll In My Thoughts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wavesrollinmythoughts.com\/?p=449\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experimenting with Flexibility &#8212; Waves Roll In My Thoughts\" \/>\n<meta property=\"og:description\" content=\"In the past, I&#8217;ve been too rigid in too many aspects of my life. I have placed artificial time constraints that shackled me to a schedule in my head. And if I did not follow that faux timetable, the ensuing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wavesrollinmythoughts.com\/?p=449\" \/>\n<meta property=\"og:site_name\" content=\"Waves Roll In My Thoughts\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-21T11:05:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-21T11:05:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sully\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sully\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449\"},\"author\":{\"name\":\"Sully\",\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/#\\\/schema\\\/person\\\/f0e14d2487728f809dbe3bcf0d5c0d27\"},\"headline\":\"Experimenting with Flexibility\",\"datePublished\":\"2023-09-21T11:05:39+00:00\",\"dateModified\":\"2023-09-21T11:05:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449\"},\"wordCount\":172,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/#\\\/schema\\\/person\\\/f0e14d2487728f809dbe3bcf0d5c0d27\"},\"image\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449\",\"url\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449\",\"name\":\"Experimenting with Flexibility &#8212; Waves Roll In My Thoughts\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1\",\"datePublished\":\"2023-09-21T11:05:39+00:00\",\"dateModified\":\"2023-09-21T11:05:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?p=449#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Experimenting with Flexibility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/#website\",\"url\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/\",\"name\":\"Waves Roll In My Thoughts\",\"description\":\"Matt Sullivan&#039;s musings and rants \",\"publisher\":{\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/#\\\/schema\\\/person\\\/f0e14d2487728f809dbe3bcf0d5c0d27\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/wavesrollinmythoughts.com\\\/#\\\/schema\\\/person\\\/f0e14d2487728f809dbe3bcf0d5c0d27\",\"name\":\"Sully\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1\",\"width\":1810,\"height\":950,\"caption\":\"Sully\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/wavesrollinmythoughts.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Experimenting with Flexibility &#8212; Waves Roll In My Thoughts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wavesrollinmythoughts.com\/?p=449","og_locale":"en_US","og_type":"article","og_title":"Experimenting with Flexibility &#8212; Waves Roll In My Thoughts","og_description":"In the past, I&#8217;ve been too rigid in too many aspects of my life. I have placed artificial time constraints that shackled me to a schedule in my head. And if I did not follow that faux timetable, the ensuing [&hellip;]","og_url":"https:\/\/wavesrollinmythoughts.com\/?p=449","og_site_name":"Waves Roll In My Thoughts","article_published_time":"2023-09-21T11:05:39+00:00","article_modified_time":"2023-09-21T11:05:42+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg","type":"image\/jpeg"}],"author":"Sully","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sully","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#article","isPartOf":{"@id":"https:\/\/wavesrollinmythoughts.com\/?p=449"},"author":{"name":"Sully","@id":"https:\/\/wavesrollinmythoughts.com\/#\/schema\/person\/f0e14d2487728f809dbe3bcf0d5c0d27"},"headline":"Experimenting with Flexibility","datePublished":"2023-09-21T11:05:39+00:00","dateModified":"2023-09-21T11:05:42+00:00","mainEntityOfPage":{"@id":"https:\/\/wavesrollinmythoughts.com\/?p=449"},"wordCount":172,"commentCount":0,"publisher":{"@id":"https:\/\/wavesrollinmythoughts.com\/#\/schema\/person\/f0e14d2487728f809dbe3bcf0d5c0d27"},"image":{"@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wavesrollinmythoughts.com\/?p=449#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wavesrollinmythoughts.com\/?p=449","url":"https:\/\/wavesrollinmythoughts.com\/?p=449","name":"Experimenting with Flexibility &#8212; Waves Roll In My Thoughts","isPartOf":{"@id":"https:\/\/wavesrollinmythoughts.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#primaryimage"},"image":{"@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1","datePublished":"2023-09-21T11:05:39+00:00","dateModified":"2023-09-21T11:05:42+00:00","breadcrumb":{"@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wavesrollinmythoughts.com\/?p=449"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#primaryimage","url":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/wavesrollinmythoughts.com\/?p=449#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wavesrollinmythoughts.com\/"},{"@type":"ListItem","position":2,"name":"Experimenting with Flexibility"}]},{"@type":"WebSite","@id":"https:\/\/wavesrollinmythoughts.com\/#website","url":"https:\/\/wavesrollinmythoughts.com\/","name":"Waves Roll In My Thoughts","description":"Matt Sullivan&#039;s musings and rants ","publisher":{"@id":"https:\/\/wavesrollinmythoughts.com\/#\/schema\/person\/f0e14d2487728f809dbe3bcf0d5c0d27"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wavesrollinmythoughts.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/wavesrollinmythoughts.com\/#\/schema\/person\/f0e14d2487728f809dbe3bcf0d5c0d27","name":"Sully","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2020\/10\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1","url":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2020\/10\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1","contentUrl":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2020\/10\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1","width":1810,"height":950,"caption":"Sully"},"logo":{"@id":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2020\/10\/waves-scaled-e1603395097302.jpg?fit=1810%2C950&ssl=1"}}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/wavesrollinmythoughts.com\/wp-content\/uploads\/2023\/09\/Firefly-flexible-human-20839.jpg?fit=1024%2C1024&ssl=1","_links":{"self":[{"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=449"}],"version-history":[{"count":1,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/posts\/449\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wavesrollinmythoughts.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}