I have not been diligent in posting as of late [not that anyone is waiting with bated breath for my next entry].  Work has dominated my existence over the last two months or so, but I am making a conscious effort not to live to work.

I forgot my headphones when I went to the gym yesterday morning.  It was no worries because the gym’s music at 5:30 a.m. was clutch.  I lifted to such tunes as ‘Earth Angel’ by the Penguins and ‘Big Girls Don’t Cry’ by Frankie Valli and The Four Seasons.  I was disappointed that neither ‘Build Me Up Buttercup’ nor ‘This Magic Moment’ was in the mix.

Exercising at the crack of dawn sometimes requires some extra motivation.  Rock n Roll and Rap are overrated.  Try blasting out leg presses to the sweet sounds of the Golden Oldies.  Only then will you truly be fired up for the next set.